Weigh In record (no journal entry) for 30 June 2019
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 51.84g | Prot: 83.60g | Carbs: 129.87g.
Breakfast: Café com Leite Desnatado, Canela, Mamão, Crepioca, Marba Mortadela Tradicional. Lunch: Banana Prata, Cenouras, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Parati Bolacha Maria, Batata-Doce (sem Casca, Cozido, Fervido), Canela, Café com Leite Desnatado. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Canela, Café com Leite Desnatado. more...
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Losing 0.3 kg a Week
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freirevania's Weight History
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