Weigh In record (no journal entry) for 30 June 2019
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73.2 kg
Lost so far: 38.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.09g | Prot: 25.48g | Carbs: 73.02g.
Breakfast: Dulcor Dulce de Batata Light (Cormillot), La Serenísima Queso Cremon Light, Chocoleit Alfajor de Chocolate. Lunch: La Serenísima Leche Descremada Protein, Quaker Quadritos de Avena. more...
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Losing 0.5 kg a Week
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