Weigh In record (no journal entry) for 30 June 2019
|
78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 53.98g | Prot: 235.13g | Carbs: 127.94g.
Breakfast: Pechuga de Pollo a la Plancha, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Lunch: Papa al Horno (sin Comer la Cáscara), Bola de Lomo. Dinner: Brócoli, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Bola de Lomo, Clara de Huevo, Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces, Yema de Huevo, Clara de Huevo, Palta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|