Weigh In record (no journal entry) for 30 June 2019
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78.6 kg
Lost so far: 6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 109.43g | Prot: 64.81g | Carbs: 18.73g.
Lunch: Tereyağı, Yumurta, Ekici Hellim Peyniri. Dinner: Muratbey Örgü Peyniri, Sızma Zeytinyağı, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Ceviz, Tatlı Salatalık Turşusu, Marul. more...
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Losing 0.7 kg a Week
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