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Nastasi-a
Journal
30 Jun 19
Nastasi-a's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
48 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1127 kcal
Fat: 90.34g | Prot: 55.83g | Carbs: 26.90g.
Breakfast:
Авокадо Авокадо, Маскарпоне, Семга Слабосоленая, Белковый Омлет.
Lunch:
Приготовленные Грибы (с Жиром), Мираторг Бургер из Говядины.
Snacks/Other:
Маскарпоне, Малина.
more...
1323 kcal
Exercise:
Shopping - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Nastasi-a's Weight History
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