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午餐-高蛋白起司煎餅、潘桃+芭樂
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1477 kcal
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Fat: 45.92g | Prot: 162.41g | Carbs: 94.47g.
Breakfast: 科克蘭 雞肉罐頭, 7-11 美式咖啡, 生菜, Costco 科克蘭全脂鮮乳, Costco 莫恩斯特乾酪, Costco 墨西哥薄餅, 甜椒. Lunch: 芭樂, Costco 莫恩斯特乾酪, Myprotein 美式蛋白煎餅粉, Myprotein Skinny hot chocolate, 水蜜桃. Dinner: A菜, 豆干, 香菇, 雞胸肉, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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yuzaamada's Weight History
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