anutka sh's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

87.7 kg Lost so far: 8.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1712 kcal

Fat: 140.95g | Prot: 84.12g | Carbs: 29.94g. Breakfast: Грецкие Орехи, Ветчина, Жареное Яйцо. Lunch: Белый Город Сливки 33%, Творог 18%. Dinner: Салат Овощной со Сметаной, ВкусВилл Эскалоп из Свинины. Snacks/Other: Good Food Вишня Сушеная, От Мартина Семечки Отборные. more...

3027 kcal

Exercise: Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anutka sh's Journal, 30 Jun 19

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anutka sh's Weight History