Weigh In record (no journal entry) for 30 June 2019
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77.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 34.77g | Prot: 174.84g | Carbs: 175.75g.
Breakfast: Body Science Whey 100% Vanilla, Barbells Protein Bar Salty Peanut, Lindahls Kvarg Choco Blanco. Lunch: Macka Fatzer Rågkusar, Kvarg med Falu rågrut. Dinner: ICA Delikatesspotatis, ICA Basic Kycklinginnerfilé Mörad, Olivolja. Snacks/Other: Maxim Protein Bar Salty Caramel, Lindahls vitchoklad med Hallon, Falu Råg Rut Grov, Gårdschips Havresnacks. more...
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3424 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 4 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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