Weigh In record (no journal entry) for 30 June 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 39.84g | Prot: 45.67g | Carbs: 65.89g.
Lunch: 아몬드, 블루베리, 매일유업 매일바이오 플레인요거트. Dinner: 열무김치, 계란후라이, 두부, 표고버섯, 밥. Snacks/Other: 냉동 블루베리, 아몬드, 상하치즈 브리치즈. more...
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Losing 2.1 kg a Week
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