Weigh In record (no journal entry) for 29 June 2019
|
103.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 89.69g | Prot: 93.20g | Carbs: 231.82g.
Breakfast: Frescampo Pan Tajado, Zenú Salchicha Ranchera, Queso Mozzarella, Rica Jamón Ideal , Frescampo Pan Tajado, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco. Lunch: Arroz Blanco, Zenú Morcilla, Rica Chorizo, Jugo de Papaya, Carne de Res Molida (Magra 80% / 20% de Grasa), Frijoles Rojos Cocidos, Huevo Frito. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|