gabrielaavenia's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

49.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1138 kcal

Fat: 48.12g | Prot: 78.53g | Carbs: 106.91g. Breakfast: Yin Yang Avena Arrollada Gruesa, Vivet Leche de Castañas de Cajú. Lunch: Rhodesia Oblea, Aceite de Oliva Extra Virgen, Lactal Pan Salvado, Carrefour Queso Danbo. Dinner: Aceite de Oliva, Champiñones Portobello (a la Parrilla), Leche de Almendras. Snacks/Other: Proteína Aislada de la Soja, Yogur Natural (Leche Descremada). more...

1253 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gabrielaavenia's Journal, 29 Jun 19

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