Weigh In record (no journal entry) for 29 June 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 55.01g | Prot: 235.24g | Carbs: 125.55g.
Breakfast: Clara de Huevo, Yema de Huevo, Arroz Integral (de Grano Medio, Cocido). Lunch: Papa al Horno (sin Comer la Cáscara), Bola de Lomo. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Nueces, Yema de Huevo, Clara de Huevo, Palta, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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