Weigh In record (no journal entry) for 29 June 2019
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.34g | Prot: 88.21g | Carbs: 39.04g.
Breakfast: Life Pro Protein Bread, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Salmón, Hacendado Espinacas Frescas, Hacendado Espárragos Delgados Cortos Blancos. more...
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Losing 0.3 kg a Week
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rgarciaacosta's Weight History
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