Weigh In record (no journal entry) for 29 June 2019
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 186.37g | Prot: 88.08g | Carbs: 297.67g.
Breakfast: Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri, Beyaz Ekmek, Tahin Pekmez. Lunch: Marul, Fanta Fanta, Kıymalı Pide, Cevizli Baklava. Dinner: Kol Böreği, Patates Kızartması. Snacks/Other: Çikolata, Şekersiz Çay. more...
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Losing 3.5 kg a Week
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