sterrekuilman's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

854 kcal

Fat: 16.85g | Prot: 25.69g | Carbs: 146.50g. Breakfast: Slagroomtaart. Lunch: Bamischijf. Dinner: Kip Drumstick. Snacks/Other: AH Popcorn Karamel, Chupa Chups Lolly. more...

1227 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 29 Jun 19

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sterrekuilman's Weight History