Weigh In record (no journal entry) for 29 June 2019
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 40.79g | Prot: 135.62g | Carbs: 177.85g.
Breakfast: Albume d'uovo Cotto, Scotti Riso Basmati Integrale. Lunch: Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Croissant o Cornetto. Dinner: Heineken Birra, Italiamo Pizza Diavola. Snacks/Other: Albume d'uovo Cotto, Fiorentini Bio Gallette di Farro, Matt Gallette di Farro Bio, Merluzzo Dell'atlantico. more...
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Losing 0.6 kg a Week
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vincenzopaolella83's Weight History
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