Weigh In record (no journal entry) for 19 July 2010
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93.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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1190 kcal
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Fat: 37.28g | Prot: 57.28g | Carbs: 163.98g.
Breakfast: coffee, Brown and Serve Lite sausage, Quaker grits. Lunch: coffee, Minute Brown Rice, Goya Black Beans. Dinner: Sandwich Shop Mayo: Garlic & Herb, lite hamburger bun, pickle slices, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Chik Patties Breaded Veggie Patties, mixed vegetables, olive oil. Snacks/Other: peanuts, skim milk. more...
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3096 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Boxing - 15 minutes, Housework - 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Desk Work - 5 hours. more...
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MamaKnows1's Weight History
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