Weigh In record (no journal entry) for 25 January 2013
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1352 kcal
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Fat: 65.40g | Prot: 53.25g | Carbs: 131.14g.
Breakfast: Delikatess Aalrauchschinken, Sahne Schmelzkäse, Mona Lisa, Mühlen Gold Weizenvollkorntoast. Lunch: die Alpenfrische Vollmilch 3,8%, Spaghetti mit Tomatensoße und Gemüse, Hackfleisch (85% mager / 15% Fett). Dinner: Creme Leicht Kräuter, Bio Reiswaffeln ohne Salz, Gekochtes Ei. Snacks/Other: Schoko-Waffelröllchen, Schoko & Keks Milch, Color-Rado. more...
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2520 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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7yekaterina7's Weight History
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