Weigh In record (no journal entry) for 29 June 2019
|
59.2 kg
Lost so far: 23.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 116.76g | Prot: 87.96g | Carbs: 249.49g.
Breakfast: Landliebe Schokomilch Laktosefrei, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Edeka Knoblauchbutter, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, KitKat KitKat, Lidl Heidelbeeren, Gekochtes Ei, Edeka Steinofen Brötchen. Lunch: Kinder Schoko Bons White, Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: Kerrygold Butter Extra mit Meersalz, Edeka Steinofen Brötchen, Leone Alive High Protein Vanilla Iced Dessert Lollies, Champignons Frisch, Dr. Oetker Creme Fraiche Legere, Wiesenhof Hähnchen Herzen. Snacks/Other: Wodka, Lorenz Monster Munch, Erdbeereis. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|