ЖанарИ's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

66.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

289 kcal

Fat: 4.47g | Prot: 8.29g | Carbs: 54.89g. Breakfast: Шарлотка с Яблоками, Кофе с Молоком, Клубника, Овсяная Каша на Воде. more...

1814 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ЖанарИ's Journal, 29 Jun 19

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ЖанарИ's Weight History