Weigh In record (no journal entry) for 29 June 2019
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 26.99g | Prot: 35.82g | Carbs: 59.22g.
Breakfast: Putih Telur, Pepaya, Sunpride Banana, Pentol. Snacks/Other: Kecambah, Ikan Lele, Pepes Tahu. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadia jihan's Weight History
|