Danny Mi's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

58.4 kg Lost so far: 21.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

2679 kcal

Fat: 203.82g | Prot: 135.07g | Carbs: 80.74g. Breakfast: Ovo Mexido, Café (Infusão). Lunch: Sadia Linguiça Calabresa Defumada, Lentilhas Cozidas. Dinner: Sadia Linguiça Calabresa Defumada, Lentilhas Cozidas. Snacks/Other: Peras Asiáticas. more...

Losing 0.1 kg a Week

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Danny Mi's Weight History

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