Weigh In record (no journal entry) for 28 June 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 78.89g | Prot: 159.00g | Carbs: 107.79g.
Breakfast: Beyaz Peynir, Salatalık, Kırmızı Domates, Beyaz Ekmek, Çay (Demlenmiş), Siyah Zeytin, Sahanda Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Tavuk Sote. Dinner: Tatlı Kırmızı Biber, Supplementler Whey Protein , Beyaz Pide Ekmeği, Karışık Yeşil Salata, Sütaş Ayran, Adana Kebap. more...
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hesapadıııı's Weight History
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