Weigh In record (no journal entry) for 28 June 2019
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 92.65g | Prot: 112.95g | Carbs: 9.14g.
Breakfast: Richmond Pork Sausage, Egg, Tesco Smoked Bacon Rashers. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Tesco Double Cream. more...
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Losing 1.4 kg a Week
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chilkiwikki's Weight History
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