Weigh In record (no journal entry) for 28 June 2019
|
65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 51.71g | Prot: 198.15g | Carbs: 343.12g.
Breakfast: Dovo Clara de Ovo, Aveia, Maçã. Lunch: Ananás, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Amêndoas, Cerejas Doces, Salmão no Forno ou Grelhado, Batata Doce. Snacks/Other: Prozis Zero Bar - Fudge Brownie, Aveia. more...
|
Gaining 0.4 kg a Week
|
|
pduarte3's Weight History
|