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mlbo_x
Journal
28 Jun 19
mlbo_x's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
77.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
1241 kcal
Fat: 80.01g | Prot: 48.54g | Carbs: 85.26g.
Breakfast:
Croissants au Beurre, Cappuccino, Jus de Citron, Vinaigre (Cidre).
Lunch:
Pain de Seigle, Fromage Gouda, Sauce Béchamel, Fenouil Cuit.
Snacks/Other:
Soummam Fromage Frais.
more...
2356 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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mlbo_x's Weight History
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