Weigh In record (no journal entry) for 28 June 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 56.40g | Prot: 235.31g | Carbs: 133.48g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Brócoli, Yema de Huevo, Clara de Huevo, Nueces, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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