Weigh In record (no journal entry) for 28 June 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.33g | Prot: 33.43g | Carbs: 144.69g.
Lunch: Çay Şekerli, Sebzeli Peynirli Pizza. Dinner: Tam Buğday Ekmeği, Pirinç Pilavı, Etli Taze Fasulye, Karpuz. more...
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Losing 3.5 kg a Week
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