Weigh In record (no journal entry) for 28 June 2019
|
90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 42.71g | Prot: 151.67g | Carbs: 111.77g.
Breakfast: Ja! Käseaufschnitt Leicht, Graubrot. Lunch: Deutschesee Rotbarsch-Filets. Dinner: TiP Magerquark, Sommer Blüten Honig. Snacks/Other: REWE Fresh Orange, Ja! Haselnüsse Ganze Kerne, Haribo Lakritzschnecke. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|