Weigh In record (no journal entry) for 28 June 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.40g | Prot: 53.03g | Carbs: 140.35g.
Breakfast: Milsani Creme Fraiche, Milbona Gratin Käse, Spiegelei ohne Fett, Kaffee mit Milch und Zucker, Graubrot. Lunch: Plätzchen, Kaffee mit Milch und Zucker, Graubrot, OceanSea Schlemmerfilet Broccoli. Snacks/Other: Äpfel, Nashi-Birne, Lidl Kochschinken, Käse, Milsani Creme Fraiche, Graubrot, Tee mit Milch und Zucker. more...
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2087 kcal
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Exercise:
зарядка - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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MamaKatharina's Weight History
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