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Falcon_roo
Journal
28 Jun 19
Falcon_roo's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
91.5 kg
Lost so far:
5.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
672 kcal
Fat: 4.10g | Prot: 31.97g | Carbs: 123.73g.
Breakfast:
Popins Inshape Multi-Grain Cereal Flakes, KDD Skimmed Milk.
Snacks/Other:
Rusk Toast .
more...
2232 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.1 kg a Week
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Falcon_roo's Weight History
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