Weigh In record (no journal entry) for 28 June 2019
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102.2 kg
Lost so far: 5.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.60g | Prot: 77.40g | Carbs: 106.49g.
Breakfast: Amandes, Pomme Golden, Lune de Miel Miel de Fleurs, Regain Bio Son d'avoine, Rians Faisselle 0%. Lunch: Oeuf sur le Plat, Chips, Vinaigrette, Salade Verte, McDonald's Frites (Moyenne), Bavette de Boeuf. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 5.6 kg a Week
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Donblast's Weight History
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