Weigh In record (no journal entry) for 28 June 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 61.31g | Prot: 110.58g | Carbs: 100.34g.
Breakfast: Kirkland 鮭魚排, 番茄（罐裝）, 雜糧麵包, 紅茶, Costco 鮮奶. Lunch: 豬肝, 白切雞, 水蓮, 白粥, 長豆. Dinner: 海帶芽, 燙青菜, 炸排骨. Snacks/Other: 水煮蛋, 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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angela821020's Weight History
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