Weigh In record (no journal entry) for 27 June 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 49.45g | Prot: 48.96g | Carbs: 62.95g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Salatalık, Çay Şekerli, Domatesler, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Tam Buğday Ekmeği, Tavuk Sote, Çoban Salatası. more...
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Losing 1.2 kg a Week
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