daniel.aracena's Journal, 27 Jun 19

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2019

80.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1922 kcal

Fat: 25.70g | Prot: 169.34g | Carbs: 263.99g. Breakfast: Pan Integral, Surlat Leche Descremada, Lider Galletas de Arroz, Optimum Nutrition Whey Protein Gold Standard. Lunch: Unimarc Pollo Ganso, Arroz Blanco. Dinner: Unimarc Posta Negra , Pan Integral. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina. more...

2877 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 27 Jun 19

Submit a Comment

daniel.aracena's Weight History