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claragrube
Journal
27 Jun 19
claragrube's Journal, 27 Jun 19
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Wenn das so weiter geht wie bisher sind die nächsten 10 Kilo ein Klacks ... Happy as f..k :-))
90.6 kg
Lost so far:
8.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1146 kcal
Fat: 19.60g | Prot: 95.50g | Carbs: 63.71g.
Breakfast:
Kaffee mit Milch, Chiquita Banane.
Lunch:
Gelbe Paprika, Grüne Paprika, Asia Dao Hähnchenfleisch Szechuan.
Dinner:
Gelbe Paprika, Gurke (Geschält), Krone Forellenfilets, Edeka Harzer Roller.
Snacks/Other:
Haribo Colorado.
more...
2816 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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claragrube's Weight History
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