natysc32's Journal, 27 Jun 19

natysc32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2019

97.2 kg Lost so far: 2.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

531 kcal

Fat: 19.40g | Prot: 25.82g | Carbs: 63.08g. Breakfast: Acqua Panna Água Mineral sem Gás, Casa de Bolos Bolo de Limão, Matte Leão Chá Matte Natural. Lunch: Legumes Cozidos, Sadia Hambúrguer de Frango. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...

4052 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natysc32's Weight History

View Complete History

natysc32's Journal, 27 Jun 19

Submit a Comment

natysc32's Weight History