Weigh In record (no journal entry) for 27 June 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 56.80g | Prot: 237.12g | Carbs: 122.41g.
Breakfast: Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Pechuga de Pollo a la Plancha, Acelga Cocida. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Nueces, Yema de Huevo, Clara de Huevo, Nueces, Yema de Huevo, Clara de Huevo. more...
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Losing 3.5 kg a Week
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