Weigh In record (no journal entry) for 26 June 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 68.24g | Prot: 130.85g | Carbs: 182.66g.
Breakfast: Pâturages Petit Suisse 3,6%, Bjorg Pain Complet Muesli Raisins Noisettes Amandes. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Quaker Flocons d'avoine (10g). Dinner: Andros Mousse Framboise, Cabillaud, Labeyrie Foie Gras, Yoplait Perle de Lait Nature, Bjorg Pain Complet Muesli Raisins Noisettes Amandes. Snacks/Other: Le Gaulois Filets de Poulet, Riz Basmati (Cuit), Myprotein Maltodextrine, Ondine Barre Diététique . more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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