Weigh In record (no journal entry) for 23 January 2013
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2013:
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1781 kcal
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Fat: 63.56g | Prot: 70.55g | Carbs: 232.70g.
Breakfast: ser bebible, Barra Vita Cereal Flow Chips y Almendras. Lunch: sandwich de atun. Dinner: helado chocolate, pizza jamon y queso. Snacks/Other: mate siluet, Anillos Glaseados, medialuna. more...
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1654 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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