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nadezhda2006
Journal
27 Jun 19
nadezhda2006's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
69.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
528 kcal
Fat: 24.80g | Prot: 12.92g | Carbs: 62.18g.
Breakfast:
Яшкино Вафли с Вареной Сгущенкой, Бабушкина Кухня Крупа Гречневая, Хлебны Млын Купаловский, Колбаса Докторская.
more...
1613 kcal
Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nadezhda2006's Weight History
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