Weigh In record (no journal entry) for 27 June 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 52.55g | Prot: 95.98g | Carbs: 67.94g.
Breakfast: 排骨湯, 排骨湯, 雜糧麵包. Lunch: 有皮雞肉（烘烤）, 白粥, 櫛瓜, 炒空心菜, 豬肝. Dinner: 雞湯底, 長豆, 豬肝, 水蓮. Snacks/Other: 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力, 水煮蛋, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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angela821020's Weight History
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