又沒💩💩😰😰
|
53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 23.74g | Prot: 67.66g | Carbs: 77.90g.
Breakfast: 白饅頭, Costco 希臘優格, 冷凍藍莓, 栗香地瓜 冰, 雞胸肉(不吃皮), 櫛瓜, 水煮蛋. Lunch: 咖啡, 全聯 奶蓋紅玉波士頓蛋糕. Dinner: 龍鬚菜, 鴨肉, 小黃瓜. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|