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Almoço rápido
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1562 kcal
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Fat: 41.78g | Prot: 78.08g | Carbs: 216.71g.
Breakfast: Chá Verde, Maçã, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Renata Macarrão Integral Fusilli, Peito de Frango. Dinner: Gold Achocolatado em Pó Diet, Italac Leite Semidesnatado, Requeijão, Bauducco Torrada Integral (3), Pipoca. Snacks/Other: Fruittella Bala, Áurea Doce de Abóbora com Coco, Queensberry Geléia de Morango 100% Fruit, Pão Integral, Oggi Picolé Zero Morango. more...
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2474 kcal
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Exercise:
Swimming (fast) - 50 minutes, Teaching - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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