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rkorock
Journal
26 Jun 19
rkorock's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
104 kg
Lost so far:
6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1047 kcal
Fat: 30.95g | Prot: 84.38g | Carbs: 106.47g.
Breakfast:
Quaker Quick Oats, Low Fat Milk.
Lunch:
Chicken Breast, White Rice.
Dinner:
Plain Yogurt, Chicken Breast.
Snacks/Other:
Jif Creamy Peanut Butter, Brown Bread.
more...
2916 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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rkorock's Weight History
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