Weigh In record (no journal entry) for 26 June 2019
|
109.1 kg
Lost so far: 11.1 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 64.47g | Prot: 42.00g | Carbs: 235.89g.
Lunch: Dolly Limão, Repolho, Pão Francês, Ovo Frito, Bauducco Cereale Cacau Aveia e Mel. Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Oggi Picolé, Pingolitos Salgadinho Salgadinho Pingolitos, Guimarães Amendoim Doce, Saborina Massa para Pastel, Doce de Leite, Tubin Biscoito de Wafer com Recheio de Chocolate Tubin (Canudos de Chocolate ), Oggi Picolé Zero de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackk12328's Weight History
|