Weigh In record (no journal entry) for 26 June 2019
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 50.24g | Prot: 103.97g | Carbs: 34.26g.
Breakfast: Jeunesse Fuze. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Heinz Molho Barbecue Regular, Alface de Folha Verde, Sadia Filezinho de Frango. Dinner: Subway Tomate, Queijo Suíço, Heinz Molho Barbecue Regular, Seara Hambúrguer Texas, Alface Romana, Ovo Frito. more...
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2202 kcal
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Exercise:
Hiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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