FINALLY! I was hoping that run yesterday would do the trick, I just want to get over this plateau.
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.59g | Prot: 63.57g | Carbs: 146.00g.
Breakfast: chobani, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: trader joes skim milk, nutella, trader joes unsalted peanut. Dinner: cabot seriously sharp, avocado, shrimp medium, trader joes fire pepper and onions. more...
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1652 kcal
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Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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