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沒嗯嗯
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⒈ 體脂 26.7%
⒉ 肌肉 35.0%
⒊ 水份 53.5%
⒋ 骨骼 7.5 kg
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54.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 88.11g | Prot: 87.99g | Carbs: 125.43g.
Breakfast: 糖的魔術師 無糖花生醬, 紫洋蔥, 全聯 牛番茄, 馬可先生 奇亞籽無糖雜糧麵包, 水煮蛋. Lunch: 大漢 涼拌豆腐(非基改), 義美 全豆純釀造香菇素蠔油, 愛蛋族 鴨皮蛋, 馥源 油蔥酥, 大陸妹. Dinner: Good Some 無椰味烹調椰子油, 香菇, 玉米筍, 四季豆, 主廚秘傳 酥烤脆皮德國豬腳. Snacks/Other: Cemoi 82%黑巧克力, 巧克力粒曲奇餅, 喜年來 原味蛋捲. more...
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1453 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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