Weigh In record (no journal entry) for 26 June 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.99g | Prot: 91.67g | Carbs: 92.15g.
Breakfast: Prozis 100% Whey Morango. Lunch: Nectarinas, Batatas Fritas, Freshona Mistura de Legumes, Dia Atum (Óleo de Girassol). Dinner: Café Expresso, Monissa Hambúrgueres Carne de Bovino, Iglo Esparregado de Espinafres . Snacks/Other: Peras, Prozis 100% Whey Morango. more...
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2522 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dani.SFF's Weight History
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